Except the thing I love is wearing my ph!s when I do it.
The hardest bit is the lunges and the wall sit-my legs are tired and cramping; I'm ready to give in. In fact, I have to do the wall sit in two segements, or it simply does not work- I cannot hold it over 30 seconds.
Yet.
I start out days with coffee and breakfast, which is this:
Then my mini-workout.
Those two things done, I am free and clear to navigate.
Weekends are nice with a workout at home-and I'm pleased to say, I love the results.
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